'Love your baby, but do not hurt your baby.'

 

Physical fitness is the basis of dynamic and creative intellectual activity. The most sensitive and caring issue is keeping your baby healthy and physically fit. Although diet plays a vital role in keeping your baby active, on the other hand, there is another issue that everybody practically disregards. This issue is about how to carry or lift your baby because we unconsciously hurt it when we lift it.

These are the following noticeable harmful ways to a baby's physical fitness during lifting and carrying him.

Baby joints are susceptible. Lifting it by holding its hands is incorrect because the whole body weight keeps downward, and it is just like we are dragging something. It can damage the shoulder joint and even stress his wrist and elbow joints.

 

Playing with the baby positively impacts its overall body fitness, but you should consider these few precautions. First, to keep safe from any stress and injuries. For example, we like to swing our baby by holding both hands to please it, but it becomes the worst scenario because unconsciously, we hurt our baby by putting stress on the deltoids and shoulders.

 

Wearing Your Baby

 

It sounds funny, 'wearing your baby ', but it means how to carry your baby while doing your work. You can lift and carry your baby to your front and back sides.

 

Holding from a Rib Portion

 

It is an excellent way to hold your baby first from his rib portion and then lift upward because when you lift your baby from the ribs, you do not exert any extra stress on a particular joint.

 

Individuals receive diverse styles and systems to lift and convey their babies as per their availabilities, such as woven wraps, back wrap cross carry, secure high back have, front carry (facing forward), Hip carry, and it all carries. The right ways of lifting and carrying your baby are also crucial for your health, especially for a mother. It's true at the initial stages, your child wants more physical attachments, and you have to hold, lift and cuddle all the time. Still, later on, you must be careful because your baby's weight increases rapidly, and daily lifting of your baby in the wrong ways can affect your health, such as back pain due to an incorrect posture.

 

Conclusion:

 

It is better to follow proper ways to keep you and your child healthy. The correct methods for lifting and carrying your child are likewise imperative for your safety, particularly for a mother. It's valid at the starting stages. Your baby needs more physical connection, and you must hold, lift and nestle every time.